Soup for You!

December 10, 2018


My family has enjoyed all of Elise Museles healthy recipes from her site at This recipe is just one of her delicious creations that I have made.  Thank you Elise!


Off The Mat Archive

Tiny Treasures Make a Difference in Life
June 09, 2019
  When my children were young I use to teach them to look for tiny treasures.  At th...
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Tori's Smoothie Bowl Recipe
June 07, 2018
I wanted to share my smoothie bowl recipe that I have crafted overtime to make it just how I like it...
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Going Inward
May 13, 2018
In our western culture, we tend to live by feelings.  We have not learned how to go inward...
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Dr. Gundry"s Breakfast Smoothie
May 30, 2017
  1 serving - 1 cup chopped organic romaine lettuce ½ chopped organic spinach ...
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Heart Health
January 01, 2017
Your heart is a beautiful muscle about the size of your fist nestled between your lungs.  With ...
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Moments of Fall

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When Less is More

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The Importance of Lungs and Large Intestine

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Develop your strength and power of concentration to create stability and enjoy the serenity that balancing poses offer you.